Individual Therapy
Individual therapy is a powerful tool for addressing the unique challenges and stressors we face in life. Working with an experienced, trained therapist can help you manage your emotions, improve your relationships, and ultimately lead to a happier, healthier you.
At Open Hearts KC, I believe that individual therapy should be tailored to meet each client’s specific needs. I use different approaches including Emotion-Focused Therapy (EFT), Narrative Therapy, Accelerated Resolution Therapy (ART), grounding techniques, meditation, mindfulness and more to help clients manage their emotions effectively.
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In individual sessions, we work together to identify underlying issues and behavior patterns that may be holding clients back from achieving the happiness they desire. We provide a safe space to share worries and concerns without judgment or criticism. We focus on helping clients become aware of their thoughts and feelings, understand why they behave the way they do, and make meaningful changes in their lives by developing healthier behaviors.
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Through the process, you can expect to learn valuable skills such as building resilience when facing difficult situations; learning healthy communication patterns; setting reasonable boundaries; improving self-esteem; developing better coping mechanisms for stress-related symptoms like anxiety or depression; becoming comfortable with discomfort; identifying triggers for emotion dysregulation; as well as gaining insight into relationships with yourself and others.
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Devonie recognizes that every person is unique and our goal is to provide personalized care towards helping each client reach their own desired outcome from therapy. Whether it’s needing support in dealing with grief or trauma related symptoms or wanting greater insight into how relationships shape us – working with an experienced therapist can help you get there quicker through individualized strategies specially designed for your specific needs.
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Here at Open Hearts KC, I am dedicated to providing exceptional care for individuals looking for support in managing mental health issues related to life transitions or other emotional challenges so they can reclaim control of their lives towards lasting wellbeing and joy.
